Bobbing and Weaving

Get moving around. When boxing you never want your head to be a stationary target. Get your rhythm going and start bobbing and weaving on each bounce. Keep your back straight, your face forward, your guard up, and move by bending your knees. Practice this boxing footwork drill to dodge attacks and keep your opponent guessing.

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boxing Tips

• Shadow Boxing
• Control Your breathing
• Eyes on Opponent
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boxing Drills

• Bobbing and Weaving
• Moving Around
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